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The Ability to Respond

The Ability to Respond

When personal and spiritual development become a priority you start taking responsibility for everything that shows up in your life. And I do mean every thing. So what does taking responsibility mean? It means understanding the connection between your dominant thoughts and emotions, how you show up, and the resulting manifestations in your day-to-day reality. …

Grace and Gratitude

Grace and Gratitude

“If the only prayer you said in your whole life was “thank you,” that would suffice.”  – Meister Eckhart I recently read something written by a man that left me with a feeling I haven’t yet articulated. Uncomfortable. Slightly sad. And something else that I haven’t identified yet. He said, “There’s really very little to …

Honoring Your Self

Honoring Your Self

In my article Swans Like Jelly I invited you to go in search of your childhood dreams…the things you left behind in order to protect yourself from rejection, shame, humiliation or pain. This is the first thing you need to do to resurrect the swan who lives inside your heart. Today, I’ll share another tip to …

Invisible Fences

Invisible Fences

I know a guy who has worn round-toed boots his whole life. Recently, he bought a pair of really (in my opinion) nice looking square-toed boots. Not too square, just square-ish. Did I mention they were really nice? He only wore them for two weeks, but those darn square toes kinda gave him the heebie …

Melty-Buttery Feel-Good Joy

Melty-Buttery Feel-Good Joy

If you’ve been trying to be a frog when you’re really a swan, chances are you feel depleted, unfulfilled, inauthentic, and exhausted. It’s tough trying to develop strong jumping haunches, stick out your tongue and catch flies, and ribbit like all the other frogs around when all you want to do is glide peacefully on …

Invisible Fences

Invisible Fences

I know a guy who has worn round-toed boots his whole life. Recently, he bought a pair of really (in my opinion) nice looking square toed boots. Not too square, just square-ish. Did I mention they were really nice? He only wore them for two weeks, but those darn square toes kinda gave him the …

Spam Filter

Spam Filter

Last week I invited you to go in search of your childhood dreams…the things you left behind in order to protect yourself from rejection, shame, humiliation or pain. This is the first thing you need to do to resurrect the swan who lives inside your heart. Today, I’ll share another tip to help you access …

Swans Like Jelly

Swans Like Jelly

Swans Like Jelly Have you read the story of the ugly duckling? If you haven’t, or you don’t remember, here’s the synopsis: all of a mother duck’s eggs hatch except one that is much larger than the others. Another duck tells her it’s a goose egg and to leave it alone because, as you know, …

Intuition

Intuition

From its latin roots ‘intueri’, Intuition means “in to you” or “to look inside,” which provides a simple answer to “What is intuition?” Some people refer to intuition as a sixth sense, others call it ‘gut feeling’, and others may relate to it as their ‘inner voice’ or Higher Self. Whichever way you choose to resonate with it, …

What’s Holding You Back?

What’s Holding You Back?

Where in your life is an old habit or subconscious belief holding you hostage to a life that is constricting, painful, inauthentic, or unfulfilling? Where do you feel squeezed into too-smallness? Maybe you accept being treated in ways that aren’t respectful of your dignity, time, talents or worth. I often tell my clients that you …

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