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Melty-Buttery Feel-Good Joy

Melty-Buttery Feel-Good Joy

If you’ve been trying to be a frog when you’re really a swan, chances are you feel depleted, unfulfilled, inauthentic, and exhausted. It’s tough trying to develop strong jumping haunches, stick out your tongue and catch flies, and ribbit like all the other frogs around when all you want to do is glide peacefully on …

Receiving Life’s Gifts

Receiving Life’s Gifts

I’ve experienced several rather beautiful, heart & soul expanding experiences this week, so it’s no surprise that during this morning’s meditation I found myself contemplating receiving, appreciation and gratitude. One example I’m sure you can relate to: Sunday evening I met a girlfriend for a glass of wine and connecting. As we were winding down …

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