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Melty-Buttery Feel-Good Joy

Melty-Buttery Feel-Good Joy

If you’ve been trying to be a frog when you’re really a swan, chances are you feel depleted, unfulfilled, inauthentic, and exhausted. It’s tough trying to develop strong jumping haunches, stick out your tongue and catch flies, and ribbit like all the other frogs around when all you want to do is glide peacefully on …

Swans Like Jelly

Swans Like Jelly

Swans Like Jelly Have you read the story of the ugly duckling? If you haven’t, or you don’t remember, here’s the synopsis: all of a mother duck’s eggs hatch except one that is much larger than the others. Another duck tells her it’s a goose egg and to leave it alone because, as you know, …

What’s Holding You Back?

What’s Holding You Back?

Where in your life is an old habit or subconscious belief holding you hostage to a life that is constricting, painful, inauthentic, or unfulfilling? Where do you feel squeezed into too-smallness? Maybe you accept being treated in ways that aren’t respectful of your dignity, time, talents or worth. I often tell my clients that you …

Receiving Life’s Gifts

Receiving Life’s Gifts

I’ve experienced several rather beautiful, heart & soul expanding experiences this week, so it’s no surprise that during this morning’s meditation I found myself contemplating receiving, appreciation and gratitude. One example I’m sure you can relate to: Sunday evening I met a girlfriend for a glass of wine and connecting. As we were winding down …

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